RASTA Rock N Root

August 5, 2012 // by kendra

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4 weeks ago

Any info on Sweaty Yeti 2020? ...

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Wisconsin Endurance Mountain Bike Series

4 weeks ago

Here it is! The much awaited 2020 WEMS calendar! Which one are you most looking forward to? 🚴‍♂️
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#WEMS #mountainbikeracing ...

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4 weeks ago

Hi. Just wondering if there is a tentative schedule for 2020. Thanks and Happy New Year! ...

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Wisconsin Endurance Mountain Bike Series

4 weeks ago

An interesting read regarding different diets and long rides. ...

A New Decade Starts Soon—Here Are 5 Fad Diets You Need to Leave in 2019

If you’ve got big bike goals in the coming year, we recommend saying buh-bye to these diets.

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Wisconsin Endurance Mountain Bike Series

1 month ago

Wishing Jolanda Neff a speedy recovery.Hi everyone, I hope you all had a Merry Christmas!
While I was riding my mountain bike in Pisgah Forest, North Carolina, I came off the trail at high speed and crashed onto a pile of tree trunks with spiky branches. My lungs partially collapsed, I broke a rib, and my spleen got ruptured which caused internal bleeding. To stop the bleeding, the medical team first wanted to remove my spleen with emergency surgery but luckily the trauma team at Mission Hospital in Asheville, NC, had an expert who could do a procedure called embolization, which meant he went into the artery of my leg to go up to the artery of my spleen to block it with a plug. I am very lucky to be in such good hands!! @luca_shaw has been taking such great care of me and I can’t thank him and his fantastic family enough for being here for me 24/7. Also big thanks to @steelcitymedia for getting me out of the woods. The people at Mission Hospital did an excellent job in a life-threatening situation and my guardian angel has been amazing the last couple days. Trek has been super supportive and sent me a bouqet of beautiful flowers. I‘m still in a lot of pain and breathing is hard, but my condition is stable now. I’m sleeping a lot. Further plans have not been made yet. Thank you to everyone for your messages! Jolanda 🖤 ...

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